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Mindfulness Series – Anxiety and Stress Video

Description

This short video focuses on how you can implement Mindfulness to reduce Anxiety and Stress.

Using simple techniques along with your senses take some time out to regain balance in your day. Come back to the short meditation and tips anytime you feel overwhelmed.


Categories
Professional Development Webinars and Training Videos, Professional Development, Training and Parent Powerpoints, Webinars, Wellbeing, Wellbeing Resources

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Anxiety and Stress Video

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